stop DREADING WORKOUTS

& START FEELING DAMN GOOD

rodeo

So this isn't your first           .

YOU'VE PICKED UP A DUMBBELL OR TWO BEFORE.

You've had bouts of motivation where you decide "this is the year."

But then all of a sudden it's not the year. And next year starts sounding like a pretty good time for it to be the year instead.

Right now? Right now this pizza looks pretty damn good.

IS THIS FEELING A LITTLE

painfully relatable

"I just can't stick to a routine."

"I honestly have no idea what I'm doing."

"I just want to get rid of a little fluff."

"I want to make changes, but where do I start?"

It sounds cheesy, but you're not alone.

When I stopped competing in powerlifting, it was kind of fun winging my workouts at first.

But I quickly started aching for some structure, some accountability, and just some straight up motivation to get my butt TO the gym.

I figured I wasn't the only person feeling this way, so I decided to do something about it.

LET'S BE WORKOUT BUDDIES

It's time to give yourself...

  • Some actual freaking 'me' time

  • A real chance at integrating fitness into your life

  • An hour of your day for sweat & good tunes

  • An opportunity to learn about what works for you

  • A community from around the world

       (internet friends are the best cheerleaders!)

  • Easy and fun workouts you don't have to think about

 

All for just $20/month. I KNOW, RIGHT?! 

YOU'RE NOT SURE

what to expect

That's totally cool.

 

I'd be skeptical of a program that's only going to cost me $20 a month too.

Here's what you're getting:

  • Access to the private support community

  • Structured, easy-to-follow programming

  • Customizable options to meet your goals

  • Video demos for every exercise used

  • A new sense of accountability to crush it

Most of all, let's get you enjoying your workouts again.

MALMADEMEFIT

#MalMadeMeDoit made me feel alive in the gym again. It has changed my outlook on working out completely and I wouldn't change it for the world."

 

—  Kayla, 23

THE HOME WORKOUTS

You can run, but you can't hide!

No equipment? No problem!

No time? It'll be quick!

This ongoing, at-home program is for those looking to incorporate fitness into their life without the commitment and hassle of a gym membership and long workouts.

You've got a lot going on, but you know it would feel good to get a sweat session in here and there.

That's where this program comes in!

  • Three 30 min workouts a week to keep you moving

  • Rotating phases to give you long enough to get comfortable while still keeping things interesting

  • No equipment needed: just a towel, a few stairs in your house and your own body!

  • Access to all #MalMadeMeDoIt programs if you decide to hit the gym!

  • Wellness tracker to use (or not!)

  • Progress photo checklist 

  • Ongoing support & resources

 

The program is designed for beginner to intermediate individuals. Every exercise comes with a video demo, so there's no need to worry if you feel unexperienced going into it!

WHY CAN'T TODAY BE THE DAY?

THE GYM WORKOUTS

Break through your plateau and fall in love with the gym again.

With this program, you'll get:

  • 4-5 workouts a week, ~60 mins each

  • 4-6 week phases to give you long enough to make progress while still keeping things interesting

  • A priority-based system in case you can't tackle all workouts

  • Optional guided cardio standards

  • Access to all at-home workouts if you find yourself without a gym

  • Wellness tracker & Progress photo checklist 

  • Steady progress to lean out and gain strength

  • Ongoing support & resources

 

The program is designed for beginner to intermediate individuals. Every exercise comes with a video demo, so there's no need to worry if you feel unexperienced going into it!

MORE THAN JUST A WORKOUT PLAN

SERIOUSLY? OKAY, HERE'S

more details

WEEKLY WORKOUTS: Each week you'll receive your workouts with programs for strength, at-home movement, or a mix of it all. 


VIDEO GUIDANCE: We break down each phase of your program and even provide video demos of every exercise to help you get comfortable.

PRIVATE COMMUNITY: Ask questions, find support and connect with others conquering their fitness goals.

ALL THE OPTIONS: You can switch programs depending on your goals and equipment all in one membership.

NO MORE EXCUSES: The at-home option means you don't need equipment or previous know-how to start.

it's time to double down on yourself.

Stop making excuses.

Stop selling yourself short.

Start believing in yourself.

Start making sh*t actually happen.

If you don't, who will?

MALMADEMEHUSTLE

Can't find the energy to workout because your business is draining you?

I've been there.

I work with business owners like yourself to help them build out a marketing strategy that works while avoiding burnout altogether.

Get back to finding time for yourself and enjoy your days.

EXPLORE

ABOUT MAL

I built a global six-figure business and it almost killed me. Now I help others build without burnout.

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Mallory Rowan 2019