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I'M WHAT YOU'D CALL

A GOOD TIME.

YOU MAY HAVE SEEN ME SPEAK...

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HEY, I'M MALLORY

But you can call me Mal.

At the ripe age of 22, I co-founded my first business.

 

In less than two years, we became a globally-recognized brand in powerlifting and were working with the top athletes in our sport.

 

But it came at a cost: my health.

 

I was so caught up in the hustle off working full-time, finishing my degree, competing nationally in powerlifting and building the brand, and my body finally had enough.

 

I was losing hair, breaking out in rashes, and even caught pneumonia without realizing it.

 

I put my life on pause and refocused.

 

I hit the books, consulted the experts, and found out everything I could to not only live a longer life but to actually enjoy every damn day, all while building a multi-six figure business.

What if we stopped looking at health, career, and relationships as silos and instead treated them as one?

LET'S TALK ABOUT THE GOOD STUFF.

Leave your audience feeling inspired to impact, empowered to make a change, and ready to choose happiness.

  

From high-level concepts to nitty gritty tips and tricks, I help individuals become more efficient with their time, more successful with their ventures, and more in love with how they spend their days.

PROTECTING YOUR ENERGY & PREVENTING BURNOUT

The hustle culture is heavy today, and everyone is feeling the repercussions now.

  

From understanding why we overwork to unveiling my best productivity hacks, this session teaches individuals how to protect their energy and avoid burnout entirely. 

  

Great for small to large corporations, limited-resource organizations, executive leaders, solopreneurs, dedicated teams, and individuals seeking a more balanced and efficient approach.

BUILDING YOUR BRAND ONLINE (& ON BUDGET)

After successfully scaling both product-based and service-based businesses online, I've narrowed in on what it takes to grow a brand in today's digital world, regardless of your budget. We'll deep dive into how to create a brand experience your audience will crave.

  

This session can be catered to a specific industry or level of expertise depending on the designated audience. From 'internet noobs' to 'social media mavens', I've got some juicy goods ready for you.

  

MONEY MINIMALISM

Unsubscribe, simplify and gamify your money.

  

There's no hiding it: money rules the world. So why not get comfortable with it? In this session, I'll be talking about how to set a simple money system you can ACTUALLY stick to and enjoy doing it in the process.

  

Give me one session with your crowd and I'll have them nerding out on money with me. Great for entrepreneurs, teams, money chats, or any personal development.

NAVIGATING ENTREPRENEURSHIP

I never thought I'd start my own business, but here we are - two businesses deep!

  

In this session, I share my own personal experience of starting a business in university (with my new boyfriend at the time - ah?!), navigating global e-commerce sales, shifting from products to services, and all the highs and lows.

  

Great for entrepreneurial events, women in business, university or high school students and the next generation of leaders.

CHOOSE YOUR OWN ADVENTURE

Don't see something that feels like the perfect fit?

  

No worries!

  

Custom keynotes, presentations, workshops, and seminars can be created for your exact topics of interest. Please contact hello@malloryrowan.com with your specific details upfront: desired content, budget, date & time, style, and length of session.

I BUILT A GLOBAL SIX-FIGURE BUSINESS AND IT ALMOST KILLED ME.

NOW I HELP OTHERS BUILD WITHOUT BURNOUT.

BOOK MALLORY

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WHAT PEOPLE SAY

“Mallory brings an energy unlike any other to her events. She knows how to read the room, deliver content that fits the audience, and best of all, make them laugh all at the same time.”

—  Megan Adams, LocalTalks YOW

EXPLORE

ABOUT MAL

I built a global six-figure business and it almost killed me. Now I help others build without burnout.